Birth Reflection
Birth Reflection Session
A calm space to be heard and supported after birth
What is a Birth Reflection session?
This is a calm and supportive one-to-one session where you are invited to share your birth story in your own time and in your own way.
There is no judgement.
No pressure to feel a certain way.
Just space for you.
Together we explore your experience, helping you to make sense of your birth story
Processing any lingering thoughts or emotions and feel heard and supported.
You are welcome to bring your baby, partners are also welcome if that feels supportive.
It doesn’t matter how long ago you gave birth your experience is still valid and it’s never too late to reflect and process
Who is this for?
- You'd like to talk through your birth experience
- Your birth felt different from what you expected
- You find yourself replaying parts of your birth
- You are carrying thoughts or feelings you haven't shared
- You want a safe space to reflect and be heard
Whether your birth felt positive, difficult or somewhere in between
Your experience matters
A Nurturing holistic approach
Each session is tailored to you supporting both your emotional wellbeing and your body.
- Safe space to reflect, release and be heard at your own pace
- Nervous system calming techniques to ease tension and overwhelm
- Gentle guided relaxation to help you feel safe
- Rebozo holding to create a sense of comfort and containment feel safe
Your session
£25 for a 60 minute session
Sessions are available both in person and online, allowing you to choose what feels most comfortable and supportive for you.
You do not have to carry your birth experience on your own.
Being heard can be the first step towards feeling lighter, calmer and more at peace.
